Caribbean Curry is very close to my heart. Meal prep and make ahead meals are my jam. And I love nothing more than exercising my meal prep muscles, while highlighting food from my ancestry.

I grew up eating Caribbean curry that my Trinidadian grandmother would make- curry is like Sunday roast in my family; so whenever I’m sad or hungover and needing some comfort, Caribbean curry is what I turn to. Though I love all curries, the Caribbean variety is the one variety that will always have my heart. To that point, this is a meal prep dynamo because this recipe gets better as it sits in your fridge; so this is delicious on Sunday when you make it for the week, but HOLY SH*T, by Thursday it’s transcendent lol.

A Few Notes on Spices…aka the foundation of Caribbean Curry

• DO NOT, I repeat, DO NOT buy your spices in bulk, they will taste like nothing.

• Should you not heed my warning, one of the ways to revive old spices is to toast them in a dry pan until they become fragrant; and then using them in your recipes.

When I was making this for clients, I could feel the energy of my Caribbean grandmothers coursing through my veins. Slow cooking makes the meat so tender, and the process of making the sauce SUPER easy. Now you too can channel my Caribbean ancestry!

Where to Find The Beefy Caribbean Curry Recipe…

This recipe (and more!) is available in the HOMEFOODIE Recipe Club, where I share my easy and delicious recipes with you for $5.00/month- a price you cannot beat!

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