I found the secret.
The ultimate health hack to losing weight.
It’s Intermittent Fasting and if you’ve heard the term before, but didn’t know what it was all about, this is for you!
Intermittent Fasting is a term used for an eating pattern that cycles between fasting and feeding; where it’s not so much about what you eat, instead it’s about when.
So even though intermittent fasting is an amazing weight loss tool, it’s not a diet in the conventional sense, it’s more of an eating pattern.
Fasting is age old
And when done correctly Intermittent Fasting can revolutionize how your body loses and maintains weight, balances hormones and ultimately operates at its highest level.
There are MANY popular methods of IF- the short form for intermittent fasting- that there is surely one that will work for you. Because when Intermittent Fasting is done wrong, it can actually make you gain weight.
What do I mean? Well, women need to make sure they find their ideal feed/fast times, or else, like I said, you can gain weight. In the Intermittent Fasting 4-Week Weight Loss Program you will figure out your fast/feed sweet spot!
So how does IF work for weight loss?
IF positively impacts hormone levels that facilitate weight loss. It’s also been shown that short term fasting may increase metabolism by 3-14%; which I am 100% here for!
But the main reason IF works is the combination of calorie restriction and the hormonal response within your fast that increases weight loss.
I starting testing the recipes and my tailored IF protocol (which you get in the Intermittent Fasting 4-Week Weight Loss Program) I have lost 6lbs...I started testing 2.5 weeks ago! IF has been the surprise of 2018 for me.
- No hunger.
- No deprivation.
Dare I say, it was easy…
Here are the details for the Intermittent Fasting 4-Week Weight Loss Program:
🔥Weekly group training call- where we cover EVERYTHING about intermittent fasting and creating sustainable weight loss.
🔥Weekly recipes and grocery list- so you learn how to eat for ultimate health while fasting
🔥Comprehensive guide to Intermittent Fasting- fasting styles, health hacking with IF and more!
🔥Private FB Group- to share your success and have access to me
🔥45 minute call with me- so you can learn how to make tailor your Intermittent Fasting protocol to your goals and lifestyle
ARE YOU IN?