There's no denying that people love to masturbate. Did you know meditation can be a viable replacement for masturbation? Oh yes, based on more than a decade of daily meditation practice, meditation can provide the same benefits of meditation.
If releasing stress or sleeping better at night is on your priority list, you should know that daily meditation AND masturbation deserves your attention.
In this episode I share the many shared benefits of masturbation AND meditation.
Learn some strategies to improve your meditation practice HERE
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