| D E T O X Y O U R P L A T E |
Listen to the podcast to learn how Curb Sugar Cravings and the types of fibre that the body needs.
Insoluble fibres: roughage that doesn't dissolve in water. Think kale. cabbage, lettuce, beets and the like. Blasting your intestines with solely insoluble fibre will be painful; which is why we also need...
Soluble fibres: dissolve in water and gently cleanse the intestinal wall. Oats, fruits, lentils and some beans.
A combination of both types of fibre is ideal.