Category: Food + Nutrition

What To Do When Getting A Cold

Disclosure: There are some affiliate links below, but these are all products I highly recommend. I won’t put anything on this page that I haven’t verified and/or personally used. xoxoBianca I went down this past week. Down HARD. It all started with a tight feeling […]

Moroccan Roasted Cauliflower Salad

Moroccan Roasted Cauliflower Salad

This Moroccan Roasted Cauliflower Salad is a winner! My clients are Jewish, and for this years Jewish New Year (La Shana Tova!) we decided to do something fun- a trip around the world; but seriously, we wanted to create a fun menu that would impress her […]

The Ultimate Guide to Making Salad

I love salad. As a chef I find salads to be dynamic and interesting. As a nutritionist I find salads to be one of the best ways to get a wide range of vitamins, nutrients, fibre, protein- yadda yadda yadda. Salads are great but often […]

The Great Beverage Breakdown

If you know me well, or follow me on Instagram, then you are very much aware that I love beverages- the tame and the not so tame kind. But I get HEAPS of people sliding into my DM’s asking me about the myriad of beverages […]