Butter coffee has been all the rage for a minute now, but I was hesitant. “Who puts butter in coffee?”  Well I am now drinking my words, because I am in love with putting butter in my java; but before I share my AMAZING recipe, […]

Something that I find inspiring about transformation is that it doesn’t need to crack the foundation of your life. It’s true that sometimes it does, but it’s often not like that; which I find freeing, because big change can be scary as f*ck. Many people […]

I wanted to write this post for anyone who is trying to force themselves into a perceived healthy box; and it’s not working. This post is for those who are dealing with an undiagnosed monster and feeling like they are eating “all the right things” […]

Use leftovers to make a soup This is one of the most common ways to use food scraps, but there are a few things to remember about making stock. First, not every scrap is meant for stock, stick to food scraps like garlic, onion skins, […]

These vodka soda cocktails were the best way to usher back in the imbibing life. You see, I gave up drinking for a full month during a pandemic lockdown, am I crazy? No, I was sick lol; but now I’m on the mend, so I’m […]

A lot has changed for me in the last 3 years; from moving across the country and realizing my biggest dreams, to paying off my debt and FINALLY getting control of my life. And I 100% believe that I manifested this life I am living; […]

I live for a salmon patty, because they are the perfect food delivery system; handheld, dippable and so damn delicious I can’t even. During the summer months my fish intake goes way up, as the desire for lighter food becomes, well, more desirable; and this […]

I was asked for  kid friendly, easy treats to ply them with during this time; and I’m nothing if not about the people! So a kid friendly treat. When quarantine began and I was all excited for more time to cook for myself, I created […]

Celery juice has been having its moment. I mean, there was a time not too long ago where you couldn’t find celery for less than $5.00; and because I love a trend, here we are. These celery flavoured beverages are for everyone, those teetotal or […]

I am currently obsessed with miso, which is how this miso dressing came to be. Currently I’m adhering to a very special (read: restricted) diet due to my auto-immune disease, and this dressing is saving my life; largely because most of my go-to spices are […]