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{LISTEN} Period Blues and What You Can Do About Them

So often women's issues are dismissed, which is why many women suffer in silence. But period pain, hormonal skin and PMS can get you down, so I first want to HONOUR you, what you are going through is hard.

  • I SUPPORT you.
  • I HEAR you
  • I am HERE for you

In today's episode I share some SHIFT that you can make to help you beat the period blues.

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Love, Honour, Hear and Appreciate You